Dassana's Veg Recipes · by Dassana Amit★ 5.0 (7)
Pudina Thogayal Recipe
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 5%
CARBS 8G38% OF CAL
4G FIBER2G OTHER2G TOTAL SUGAR
FAT 5G55% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tangy and thick South Indian mint chutney made with fresh pudina, tamarind, and lentils. Traditionally served with steamed rice or rice dishes.
condiment🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 teaspoons sesame oil ((gingelly oil))
- ¼ teaspoon mustard seeds
- 1 teaspoon urad dal ((husked and split black gram))
- 1 teaspoon chana dal ((husked and split bengal gram))
- 1 dry red chili (- seeds removed)
- ¼ teaspoon asafoetida powder ((hing))
- 1 cup mint leaves ((tightly packed), fresh pudina)
- ½ tablespoon tamarind ((without seeds))
- ¼ to ⅓ teaspoon salt (or add as required)
- 4 teaspoons water ( or add as required)
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 5%
CARBS 8G38% OF CAL
4G FIBER2G OTHER2G TOTAL SUGAR
FAT 5G55% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 364mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 267mg
- Calcium
- 98mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 364MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.