Pudina Rice (Mint Rice Pulao)
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Dassana's Veg Recipes · by Dassana Amit★ 4.9 (30)

Pudina Rice (Mint Rice Pulao)

NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 18%
CARBS 65G67% OF CAL
4G FIBER0G ADDED4G INTRINSIC56G OTHER4G TOTAL SUGAR
FAT 10G25% OF CAL
1G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fragrant rice pilaf made with fresh mint leaves, aromatic spices, and vegetables. This one-pot rice dish is infused with herbaceous mint flavor and can be customized with peas or potatoes.

mainindiangrain bowldairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • 1 cup mint leaves (- chopped, )
  • ½ cup coriander leaves (- chopped (cilantro))
  • 1 to 2 green chillies (- chopped)
  • ½ inch ginger (- chopped or ½ teaspoon chopped ginger)
  • 3-4 garlic (- chopped or ½ teaspoon chopped garlic)
  • 1 tablespoon chopped coconut
  • 1 teaspoon coriander seeds
  • ½ teaspoon cumin seeds
  • 2 to 3 tablespoon water for grinding (or add as required)
  • 2 tablespoons oil (- any neutral flavored oil)
  • 1 cup basmati rice (or 200 grams or any non sticky variety of rice)
  • 2 cloves
  • 2 green cardamoms
  • 1 inch cinnamon
  • 1 tej patta ((Indian bay leaf) - small to medium-sized)
  • ½ cup onions (- thinly sliced or 1 medium-sized onion)
  • 1 tomato (- small, sliced - optional)
  • 1 potato (- small to medium-sized, peeled and chopped)
  • ¼ cup green peas (- heaped, fresh or frozen )
  • 1.5 to 2 cups water
  • salt (as required)
PREP
30M
SODIUM
441MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.