Dassana's Veg Recipes · by Dassana Amit★ 4.8 (16)
Pudina Paratha
NUTRITION · PER SERVING65M COOK
CAL 7%·PRO 9%
CARBS 23G63% OF CAL
4G FIBER0G ADDED0G INTRINSIC20G OTHER0G TOTAL SUGAR
FAT 4G24% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole wheat flatbread infused with fresh mint and toasted spices like cumin and fennel. Aromatic and slightly crispy, it's a traditional Indian accompaniment that can also serve as the main event.
mainindian🍳 skilletvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ½ cup tightly packed fresh mint leaves (or 17 to 18 grams fresh mint leaves)
- 2 cups whole wheat flour (or 240 grams)
- 2 teaspoon oil (or ghee or butter)
- ½ to 1 teaspoon salt (or add as per taste)
- ⅔ cup water (or add as required)
- ½ cup tightly packed fresh mint leaves (or 17 to 18 grams fresh mint leaves or 1 tablespoon dry mint leaves)
- 1 teaspoon cumin seeds
- ½ teaspoon fennel seeds
- 1 dry red chili (- broken and seeds removed (optional))
- 1 tablespoon chaat masala
- oil or ghee as required
At a glance
PER SERVING · TIME 65M
CAL 7%·PRO 9%
CARBS 23G63% OF CAL
4G FIBER0G ADDED0G INTRINSIC20G OTHER0G TOTAL SUGAR
FAT 4G24% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 30m
- Sodium
- 372mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 141mg
- Calcium
- 25mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 372MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.