
Pudina Chutney | Mint Chutney (2 Ways)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, fresh mint and cilantro chutney with onion, ginger, and garlic, ready in under 15 minutes. Serve with tandoori dishes, kababs, or Indian snacks for authentic flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 to 4 tablespoons curd (or preferred unsweetened yogurt)
- 1 teaspoon roasted cumin powder
- 1 teaspoon chaat masala
- 1 teaspoon dry mango powder ((amchur) or dry pomegranate seeds powder (anardana powder))
- black salt (or rock salt or regular salt - add as required)
- 1.5 cups mint leaves (- rinsed)
- 1 cup coriander leaves ((cilantro) - rinsed)
- 1 onion (- small-sized or ¼ cup chopped onions)
- 3 to 4 garlic cloves (- small to medium, chopped (optional) or ½ teaspoon chopped garlic)
- 1 inch ginger (- chopped or 1 teaspoon roughly chopped ginger)
- 1 to 2 green chilies (- chopped or ½ to 1 teaspoon)
- 2 to 3 tablespoons water (or add as required - for grinding or blending)
- 2 cups mint leaves ((pudina) - 70 grams)
- 1 to 2 green chilies (- chopped)
- ½ teaspoon chaat masala (- or add as per taste)
- ½ teaspoon lemon juice
- salt (as required)
- 2 tablespoons water (or add as needed for grinding or blending)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 569mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 472mg
- Calcium
- 149mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 569MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
