The Real Food Dietitians · by Jessie Shafer★ 4.9
Protein Waffles Recipe
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 17%
CARBS 12G45% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 3G25% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein waffles made with oats, flour, and protein powder that can be made ahead and frozen. They're quick to reheat and make a nutritious breakfast option.
mainamericanbaked goodeggs🔥 oven🌀 blendergluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup old-fashioned rolled oats
- ½ cup all-purpose flour (70 g) (use gluten-free flour, if needed)
- 2 servings protein powder of choice (60-70 g or about ¾ cup)
- 2 teaspoons baking powder
- 4 eggs
- 1 ½ cups milk of choice (dairy- free if needed)
- 1 teaspoon pure vanilla extract
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 17%
CARBS 12G45% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 3G25% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 59mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 131mg
- Calcium
- 70mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 59MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.