iFoodReal · by Olena Osipov★ 5.0 (24)
Protein Waffles Recipe
NUTRITION · PER SERVING33M COOK
CAL 12%·PRO 38%
CARBS 21G36% OF CAL
3G FIBER0G ADDED0G INTRINSIC16G OTHER2G TOTAL SUGAR
FAT 8G31% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy protein waffles made with plant-based protein powder and Greek yogurt with no added sugar. A nutritious breakfast with serious staying power.
mainamericanbaked goodeggs🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 4 eggs (large)
- 2/3 cup plain Greek yogurt (I used full fat)
- 1/4 cup any milk (I used almond milk)
- 1 cup oat flour
- 2 scoops (68g) plant based protein powder (vanilla)
At a glance
PER SERVING · TIME 33M
CAL 12%·PRO 38%
CARBS 21G36% OF CAL
3G FIBER0G ADDED0G INTRINSIC16G OTHER2G TOTAL SUGAR
FAT 8G31% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 30m
- Sodium
- 76mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 171mg
- Calcium
- 110mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 76MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.