Oh Sweet Basil · by Sweet Basil★ 3.5 (6)
Protein Waffles
NUTRITION · PER SERVING6M COOK
CAL 8%·PRO 48%
CARBS 2G4% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 5G30% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple protein waffles made primarily with eggs and vanilla. High in protein and quick to prepare, these are a filling breakfast option.
mainamericanbaked goodeggs
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 Egg Whites ((or 6 whole eggs and 6 egg whites) )
- 3 Scoops Vanilla Protein
At a glance
PER SERVING · TIME 6M
CAL 8%·PRO 48%
CARBS 2G4% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 5G30% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 4m
- Sodium
- 177mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 227mg
- Calcium
- 104mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 177MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.