Simply Quinoa · by Alyssa
Protein Waffles
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 31%
CARBS 22G33% OF CAL
4G FIBER12G OTHER7G TOTAL SUGAR
FAT 14G47% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein waffles made with oats, almond flour, cottage cheese, and Greek yogurt, with 11g of protein per waffle. Crispy outside and fluffy inside.
mainamericaneggs🌀 blendergluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup oats
- 1 cup almond flour
- 1 tsp baking powder
- 3 eggs
- 1 cup full fat cottage cheese
- ½ cup greek yogurt
- ¼ cup milk of choice
- 2 tbsp maple syrup
- For extra protein: ¼ cup hemp seeds
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 31%
CARBS 22G33% OF CAL
4G FIBER12G OTHER7G TOTAL SUGAR
FAT 14G47% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 134mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 308mg
- Calcium
- 106mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 134MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.