Wholesome Yum · by Maya Krampf★ 4.8 (59)
Protein Waffles (Crispy With No Flour)
NUTRITION · PER SERVING10M COOK
CAL 27%·PRO 50%
CARBS 34G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC29G OTHER3G TOTAL SUGAR
FAT 43G72% OF CAL
17G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein waffles made with peanut butter, whey protein isolate, and eggs—no flour or added sugar. They're fluffy, slightly sweet, and filling for breakfast.
mainamericanbaked goodeggs🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/3 cup Peanut butter ((creamy, no sugar added; or sunflower seed butter for nut-free option))
- 2 tbsp Coconut oil ((melted; or melted butter))
- 3 large Eggs ((at room temperature))
- 2 tsp Vanilla extract
- 1/4 cup Whey protein isolate ((use this kind for the crispiest results))
- 1/4 cup Besti Monk Fruit Allulose Blend
- 1/2 tsp Baking powder
- 1/4 tsp Sea salt
At a glance
PER SERVING · TIME 10M
CAL 27%·PRO 50%
CARBS 34G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC29G OTHER3G TOTAL SUGAR
FAT 43G72% OF CAL
17G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 3m
- Sodium
- 284mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 317mg
- Calcium
- 110mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 284MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.