Tastes Better From Scratch · by Lauren Allen★ 5.0 (5)
Protein Waffles
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 62%
CARBS 21G30% OF CAL
2G FIBER16G OTHER3G TOTAL SUGAR
FAT 7G24% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein waffles made with cottage cheese and protein powder, ready in just 10 minutes. Macro-friendly and satisfying for a healthy breakfast.
mainamericanbaked goodeggsgluten freevegetarian
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup old-fashioned rolled oats
- 1/4 cup whole wheat flour
- 1 cup cottage cheese
- 3 eggs
- ½ cup Vanilla Protein Powder
- 1 teaspoon vanilla extract
- ½ teaspoon baking powder
- ½ teaspoon baking soda
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 62%
CARBS 21G30% OF CAL
2G FIBER16G OTHER3G TOTAL SUGAR
FAT 7G24% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 504mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 271mg
- Calcium
- 285mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 504MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.