Food Faith Fitness · by Taylor Kiser★ 5.0 (2)
Protein Waffles
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 43%
CARBS 23G31% OF CAL
3G FIBER18G OTHER2G TOTAL SUGAR
FAT 14G41% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein waffles made with cottage cheese and protein powder. Hearty and satisfying, they're a nutritious weekend breakfast that keeps you full.
mainamericaneggs🍳 skilletgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup full-fat cottage cheese
- 1 large egg
- 1 tablespoon unsalted butter (melted)
- 5 tablespoons unsweetened vanilla almond milk
- 1/2 cup oat flour ((54 grams))
- 1/4 cup vanilla whey protein powder ((20 grams))
- 1/4 teaspoon baking powder
- Pinch of salt
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 43%
CARBS 23G31% OF CAL
3G FIBER18G OTHER2G TOTAL SUGAR
FAT 14G41% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 493mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 230mg
- Calcium
- 111mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 493MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.