Diethood · by Katerina Petrovska
Protein Waffles
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 27%
CARBS 17G41% OF CAL
2G FIBER9G OTHER5G TOTAL SUGAR
FAT 5G25% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy waffles packed with oats, protein powder, and eggs for a meal-prep-friendly breakfast. Serve warm with maple syrup and berries.
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View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup rolled oats
- ½ cup flour
- ¾ cup protein powder (I used vanilla flavored)
- 2 teaspoons baking powder
- 4 eggs
- 1½ cups milk
- 2 teaspoons pure vanilla extract
- cooking spray (for the waffle iron)
- butter
- maple syrup
- berries
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 27%
CARBS 17G41% OF CAL
2G FIBER9G OTHER5G TOTAL SUGAR
FAT 5G25% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 92mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 104mg
- Calcium
- 164mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 92MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.