Jessica in the Kitchen · by Jessica from Jessica in the Kitchen
Protein Waffles
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 20%
CARBS 34G57% OF CAL
5G FIBER25G OTHER4G TOTAL SUGAR
FAT 7G26% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy plant-based waffles packed with 10 grams of protein from protein powder and flax seeds. A satisfying, wholesome breakfast.
mainamericanbaked good🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ⅛ cup unsweetened almond milk (270 milliliters)
- 1 teaspoon apple cider vinegar (5 milliliters)
- 1 cup whole wheat flour (150 grams)
- ¼ cup vegan protein powder (vanilla or neutral – 30 grams)
- 1 tablespoon ground flaxseed (7 grams)
- 2 teaspoons baking powder (9 grams)
- ¼ teaspoon cinnamon (optional – 1 gram)
- pinch of salt
- 1 tablespoon maple syrup or agave syrup (15 milliliters)
- 1 teaspoon vanilla extract (5 milliliters)
- 1 tablespoon oil (avocado or melted coconut oil – 15 milliliters)
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 20%
CARBS 34G57% OF CAL
5G FIBER25G OTHER4G TOTAL SUGAR
FAT 7G26% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 210mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 221mg
- Calcium
- 138mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 210MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.