Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (3)
Protein Waffles
NUTRITION · PER SERVING10M COOK
CAL 22%·PRO 34%
CARBS 17G15% OF CAL
2G FIBER2G OTHER13G TOTAL SUGAR
FAT 34G69% OF CAL
14G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy, high-protein waffles made with protein powder and naturally low in carbs. A keto-friendly breakfast treat with over 18 grams of protein per serving.
mainbritishbaked good🔥 ovendiabeticgluten freevegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 egg (large, fresh, divided)
- 1.5 tbsp peanut butter (smooth and runny)
- 1.5 tbsp butter (melted and cooled, or use light olive oil)
- 1 tbsp whey protein powder (unsweetened)
- 1 tbsp almond milk (or another milk of your choice)
- 2-3 tsp granulated sweetener (to taste)
- 1 tsp vanilla extract
- 1/4 tsp baking powder
At a glance
PER SERVING · TIME 10M
CAL 22%·PRO 34%
CARBS 17G15% OF CAL
2G FIBER2G OTHER13G TOTAL SUGAR
FAT 34G69% OF CAL
14G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 272mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 265mg
- Calcium
- 91mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 272MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.