The Recipe Critic · by Alyssa Rivers★ 5.0 (1)
Protein Waffles
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 55%
CARBS 37G41% OF CAL
5G FIBER0G ADDED4G INTRINSIC28G OTHER4G TOTAL SUGAR
FAT 10G25% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein waffles made from oats, cottage cheese, and eggs in under 10 minutes. A nutritious breakfast that's quick and satisfying.
mainamericanbaked goodeggs🔥 oven🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 whole egg
- 3 egg whites
- 1 cup rolled oats
- 1 cup cottage cheese
- 2 tsp vanilla extract
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 55%
CARBS 37G41% OF CAL
5G FIBER0G ADDED4G INTRINSIC28G OTHER4G TOTAL SUGAR
FAT 10G25% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 514mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 419mg
- Calcium
- 138mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 514MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.