Protein Waffle Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein waffles made with cottage cheese, protein powder, and oats instead of flour. Light and fluffy with substantial protein content, they're great for breakfast or a post-workout snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 ½ cup rolled oats
- ¼ cup vanilla protein powder
- ½ teaspoon baking powder
- 1 cup whole milk cottage cheese
- 2 large eggs
- ¼ cup milk
- cooking spray optional
At a glance
PER SERVING · TIME 21M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 16m
- Sodium
- 380mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 336mg
- Calcium
- 264mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 380MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.