Fit Foodie Finds · by Emily Richter★ 4.9 (17)
Protein Tortilla Recipe
NUTRITION · PER SERVING17M COOK
CAL 6%·PRO 14%
CARBS 22G70% OF CAL
3G FIBER0G ADDED0G INTRINSIC18G OTHER1G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein tortillas made with Greek yogurt and flour. Flexible dough for wraps or tacos, ready in minutes.
componentamerican🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup all-purpose flour
- 1/2 cup plain Skyr yogurt (or Greek yogurt*)
- ¾ teaspoon salt
- ¼ cup water (+ more as needed)
At a glance
PER SERVING · TIME 17M
CAL 6%·PRO 14%
CARBS 22G70% OF CAL
3G FIBER0G ADDED0G INTRINSIC18G OTHER1G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 7m
- Sodium
- 448mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 110mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 448MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.