Protein Smoothie Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick protein smoothie blended with Greek yogurt, berries, banana, and protein powder. Creamy and satisfying, it's a convenient way to boost your protein intake for breakfast or as a post-workout snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 ½ cups milk ((12 g protein))
- ½ cup Greek yogurt ((12 g protein))
- 1 ½ cup mixed berries (frozen (1 g protein))
- 1 banana (frozen (2 g protein))
- 1 Tablespoon almond butter ((4 g protein))
- 1 scoop Vanilla protein powder ((24 g protein))
- Optional: 1 Tablespoon honey
- Optional: 1 cup frozen spinach
At a glance
PER SERVING · TIME 7M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 128mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 482mg
- Calcium
- 386mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 128MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.