I Heart Naptime · by Jamielyn Nye★ 5.0 (7)
Protein Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 56%
CARBS 19G34% OF CAL
8G FIBER0G ADDED8G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 5G21% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick berry smoothie blended with plant-based protein powder, spinach, and banana. Ready in five minutes, it's a nutritious breakfast or snack with no added sweeteners.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 6 ounces unsweetened vanilla almond milk (, can substitute with regular milk or water)
- 1 scoop vanilla protein powder
- 1 cup spinach
- 1/2 cup frozen berries (, more if desired )
- 1/4 frozen banana
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 56%
CARBS 19G34% OF CAL
8G FIBER0G ADDED8G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 5G21% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 302mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 519mg
- Calcium
- 192mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 302MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.