The Big Man's World · by Arman Liew★ 5.0 (8)
Protein Smoothie
NUTRITION · PER SERVING1M COOK
CAL 15%·PRO 60%
CARBS 36G48% OF CAL
4G FIBER12G OTHER20G TOTAL SUGAR
FAT 8G24% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy breakfast or post-workout smoothie packed with over 40 grams of protein from protein powder, yogurt, and nuts. Naturally sweetened with banana and strawberry.
mainamerican🌀 blendergluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/3 cup protein powder (35 grams * See notes)
- 1/2 cup almond milk
- 1/4 cup Greek yogurt
- 1/2 small banana (frozen)
- 1 tablespoon almonds
- 1/2 cup strawberries (frozen)
At a glance
PER SERVING · TIME 1M
CAL 15%·PRO 60%
CARBS 36G48% OF CAL
4G FIBER12G OTHER20G TOTAL SUGAR
FAT 8G24% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 1m
- Sodium
- 241mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 371mg
- Calcium
- 387mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 241MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.