The Recipe Critic · by Alyssa Rivers★ 5.0 (1)

Protein Smoothie

Name: Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: american
Ingredients: 3/4 cup unsweetened almond milk, (or milk); 1 scoop protein powder, (chocolate or vanilla); 1/2 frozen banana; 1/2 cup frozen blueberries; 1 cup fresh spinach leaves; 1 tablespoon almond butter, (or peanut butter); ice, (as needed)

NUTRITION · PER SERVING5M COOK

CAL 15%·PRO 33%

CARBS 32G42% OF CAL

6G FIBER10G OTHER15G TOTAL SUGAR

FAT 14G41% OF CAL

1G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick blended drink with protein powder, almond milk, banana, blueberries, spinach, and almond butter. This nutritious smoothie is easy to digest and designed to keep you satisfied until lunch.

drinkamericandairy freegluten freeveganvegetarian

View the full recipe on The Recipe Critic →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 1

3/4 cup unsweetened almond milk, (or milk)
1 scoop protein powder, (chocolate or vanilla)
1/2 frozen banana
1/2 cup frozen blueberries
1 cup fresh spinach leaves
1 tablespoon almond butter, (or peanut butter)
ice, (as needed)

At a glance

PER SERVING · TIME 5M

CAL 15%·PRO 33%

CARBS 32G42% OF CAL

6G FIBER10G OTHER15G TOTAL SUGAR

FAT 14G41% OF CAL

1G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 5m
Sodium: 226mg
Total sugar: 15g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 743mg
Calcium: 536mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 5M
SODIUM: 226MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Protein Smoothie

Nutrition & ingredients

Ingredients

At a glance