Wholesome Yum · by Maya Krampf★ 5.0 (21)
Protein Smoothie
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 51%
CARBS 25G47% OF CAL
5G FIBER9G OTHER11G TOTAL SUGAR
FAT 4G16% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fruity, creamy protein smoothie made with berries, Greek yogurt, and protein powder. Quick to prepare and nutrient-dense, it works as a breakfast or post-workout drink.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 cups Strawberries ((hulled))
- 1 1/4 cups Raspberries
- 3/4 cup Blueberries
- 1/2 cup Collagen protein powder ((or any protein powder you like))
- 2/3 cup Greek yogurt
- 1/4 cup Wholesome Yum Zero Sugar Simple Syrup
- 1/2 tbsp Lemon juice ((to taste))
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 51%
CARBS 25G47% OF CAL
5G FIBER9G OTHER11G TOTAL SUGAR
FAT 4G16% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 187mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 263mg
- Calcium
- 127mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.