The Big Man's World · by Arman Liew★ 5.0 (55)
Protein Shake Recipe
NUTRITION · PER SERVING1M COOK
CAL 10%·PRO 68%
CARBS 4G9% OF CAL
0G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 5G21% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick protein shake made with protein powder, almond milk, and ice, ready in seconds. A base recipe offering six flavor variations for a filling snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/4 cup protein powder (vanilla flavored)
- 1 cup unsweetened almond milk
- 1/4 cup ice
At a glance
PER SERVING · TIME 1M
CAL 10%·PRO 68%
CARBS 4G9% OF CAL
0G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 5G21% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Sodium
- 340mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 245mg
- Calcium
- 805mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 340MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.