Protein Rice Krispies
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick no-bake treat combining Rice Krispies cereal with protein powder and marshmallows, bound with coconut oil. High-protein snack bars for those avoiding traditional ingredients.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 5 cups Rice Krispies (or any crispy brown rice cereal)
- 1 cup protein powder
- 10 1/2 ounces marshmallows (or sugar free marshmallows)
- 1/4 cup coconut oil
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 108mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 31mg
- Calcium
- 33mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 108MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.