The Real Food Dietitians · by Jessica Beacom★ 4.9
Protein Pumpkin Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 22%·PRO 73%
CARBS 46G41% OF CAL
6G FIBER11G OTHER29G TOTAL SUGAR
FAT 15G31% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, protein-rich smoothie blending pumpkin, Greek yogurt, almond butter, and banana. Like pumpkin pie in a glass, perfect for breakfast or an afternoon snack.
drink🌀 blendergluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ medium banana, frozen
- ½ cup dairy or non-dairy milk of choice
- ¼ cup canned pumpkin puree (not pumpkin pie filling)
- ¼ cup vanilla or plain Greek yogurt
- 1 scoop vanilla protein powder of choice (~ 30 g)
- 1 tablespoon almond butter or another nut butter
- ½ teaspoon pumpkin pie spice, plus more for garnish
- ½ cup ice
- Optional for serving: pumpkin seeds (pepitas)
At a glance
PER SERVING · TIME 5M
CAL 22%·PRO 73%
CARBS 46G41% OF CAL
6G FIBER11G OTHER29G TOTAL SUGAR
FAT 15G31% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 147mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 566mg
- Calcium
- 470mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 147MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.