The Clean Eating Couple · by Liz Marino★ 5.0 (5)
Protein Pumpkin Smoothie
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 100%
CARBS 19G23% OF CAL
2G FIBER4G OTHER13G TOTAL SUGAR
FAT 5G15% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin smoothie packed with 30g of protein from yogurt and powder. Quick breakfast or snack with warm spice notes.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ¼ cup pumpkin puree
- 1 teaspoon pumpkin pie spice
- ½ cup nonfat Greek yogurt
- ½ cup milk
- ¼ cup vanilla protein powder
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 100%
CARBS 19G23% OF CAL
2G FIBER4G OTHER13G TOTAL SUGAR
FAT 5G15% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 296mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 306mg
- Calcium
- 721mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 296MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.