Eating Bird Food · by Brittany Mullins★ 4.2 (34)
Protein Pumpkin Oatmeal
NUTRITION · PER SERVING15M COOK
CAL 37%·PRO 46%
CARBS 77G41% OF CAL
15G FIBER31G OTHER31G TOTAL SUGAR
FAT 40G48% OF CAL
21G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed pumpkin oatmeal with whipped egg whites, banana, and almond butter. Warm, filling, and naturally sweetened with pumpkin and spices.
mainamericaneggs🥄 saucepandairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old fashioned rolled oats
- ½ cup unsweetened almond milk
- ¾ cup water
- ½ ripe banana (sliced)
- ¼ cup pumpkin puree (canned or fresh)
- ¼ cup liquid egg whites or 2 egg whites from whole eggs
- 1 teaspoon vanilla
- ½ teaspoon pumpkin pie spice
- pinch of sea salt
- sprinkle of extra cinnamon
- toppings: almond butter (granola and pecans)
At a glance
PER SERVING · TIME 15M
CAL 37%·PRO 46%
CARBS 77G41% OF CAL
15G FIBER31G OTHER31G TOTAL SUGAR
FAT 40G48% OF CAL
21G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 137mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 928mg
- Calcium
- 375mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 137MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.