Protein Pumpkin Chia Seed Pudding Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed pumpkin chia pudding made with cottage cheese, almond butter, and pumpkin. Creamy and cozy with autumn spice notes, it works as a make-ahead breakfast or afternoon snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup 2% cottage cheese
- ½ cup pumpkin puree
- 2 tablespoons almond butter
- 2 cups almond milk (plain unsweetened)
- ¼ cup maple syrup
- 1 teaspoon pumpkin pie spice
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
- ½ cup chia seeds
At a glance
PER SERVING · TIME 195M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 312mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 356mg
- Calcium
- 421mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 312MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.