Wholesome Yum · by Maya Krampf★ 5.0 (6)
Protein Pudding (Chocolate or Vanilla)
NUTRITION · PER SERVING125M COOK
CAL 16%·PRO 33%
CARBS 28G36% OF CAL
15G FIBER1G OTHER13G TOTAL SUGAR
FAT 14G40% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick pudding with protein powder, Greek yogurt, and white chocolate. High in protein and fiber, with a real pudding texture.
dessertamerican⚡ microwave🌀 blendergluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup Sugar-free white chocolate chips
- 1 2/3 cups Greek yogurt
- 1/3 cup Whey protein powder ((or any unsweetened protein powder of your choice))
- 1 tsp Vanilla extract ((for vanilla flavor; or 1/2 tsp if making chocolate flavor))
At a glance
PER SERVING · TIME 125M
CAL 16%·PRO 33%
CARBS 28G36% OF CAL
15G FIBER1G OTHER13G TOTAL SUGAR
FAT 14G40% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 74mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 174mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 74MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.