Protein Popcorn
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick snack of air-popped popcorn coated with protein powder, cinnamon, and sweetener. Ready in minutes and packing over 30 grams of protein, it's a customizable treat for a protein boost.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6 cups air popped popcorn (* See notes)
- 1 spritz cooking spray
- 3/4 cup protein powder (vanilla or unflavored)
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon (optional)
- 2 tablespoons granulated sweetener of choice (** See notes)
At a glance
PER SERVING · TIME 2M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 1m
- Sodium
- 1312mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 679mg
- Calcium
- 431mg
- Iron
- 14mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 1312MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.