Fit Foodie Finds · by Lee Funke★ 5.0 (1)
Protein Pop Tarts Recipe
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 17%
CARBS 43G52% OF CAL
4G FIBER15G ADDED1G INTRINSIC23G OTHER15G TOTAL SUGAR
FAT 13G36% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brown sugar cinnamon pop tarts made with cottage cheese and protein powder for a homemade twist on the classic. These flaky pastries are protein-packed and sweet, perfect for a filling breakfast or grab-and-go snack.
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View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2.5 cups all-purpose flour
- 1 tablespoon light brown sugar
- 1 teaspoon sea salt
- ½ cup unsalted butter (cold)
- ½ cup 4% cottage cheese
- ¼ cup ice water
- ½ cup light brown sugar
- 2 teaspoons cinnamon
- 2 tablespoons vanilla protein powder (we used plant-based Garden of Life)
- ⅓ cup powdered sugar
- 2 tablespoons unsweetened plain almond milk
- 1 teaspoon vanilla extract
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 17%
CARBS 43G52% OF CAL
4G FIBER15G ADDED1G INTRINSIC23G OTHER15G TOTAL SUGAR
FAT 13G36% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 87mg
- Total sugar
- 15g
- Added sugar
- 15g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 207mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 87MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.