The Big Man's World · by Arman Liew★ 5.0 (10)
Protein Pop Tarts
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 23%
CARBS 52G82% OF CAL
3G FIBER36G OTHER13G TOTAL SUGAR
FAT 8G28% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein pastry pop tarts with strawberry jam filling and a sweet glaze. Over 20 grams of protein per tart, suitable for breakfast or snacking.
dessertamericanbaked good🔥 ovenvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 cups wholewheat flour
- 1/2 cup vanilla protein powder
- 1 tablespoon sugar
- 2 teaspoons baking powder
- 1/4 cup applesauce
- 1/4 cup oil (any neutral flavored oil)
- 1 teaspoon vanilla extract
- 1/2 cup strawberry jam
- 1 cup confectioners sugar (I use sugar free confectioner's sugar)
- 1 cup vanilla protein powder (Optional)
- 2 tablespoons milk (or water, as needed)
- 1/2 teaspoon vanilla
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 23%
CARBS 52G82% OF CAL
3G FIBER36G OTHER13G TOTAL SUGAR
FAT 8G28% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 57mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 137mg
- Calcium
- 119mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 57MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.