Protein Pizza
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed pizza made with a quick yogurt-flour dough and topped with ground chicken, peppers, onions, and mozzarella. It delivers 30 grams of protein per slice and is ready in 30 minutes. A filling weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup self rising flour OR (1 cup all purpose flour + 1.5 tsp baking powder + ¼ tsp salt)
- ¾ cup plain full-fat or low-fat Greek yogurt (plus 1-2 Tablespoons if needed)
- ¼ teaspoon salt
- ⅓ cup pizza sauce
- ¾ cup ground chicken or turkey sausage (cooked)
- ⅓ cup yellow onion
- ⅓ cup bell pepper
- 1 cup shredded mozzarella (loosely packed)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1181mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 445mg
- Calcium
- 270mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1181MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.