Erin Lives Whole · by Erin Antoniak★ 5.0 (7)
Protein Peanut Butter Cups
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 11%
CARBS 15G48% OF CAL
4G FIBER11G OTHER1G TOTAL SUGAR
FAT 10G72% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade protein peanut butter cups combine rich chocolate and creamy peanut butter with added protein powder. They're an indulgent yet nutritious sweet treat.
dessertamerican🥧 baking dish🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup sugar free chocolate chips
- 2 tbsp protein powder
- 2 tbsp natural peanut butter
- 1/3 cup peanut butter powder
- ¼ cup almond milk
- Optional – sprinkle of sea salt
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 11%
CARBS 15G48% OF CAL
4G FIBER11G OTHER1G TOTAL SUGAR
FAT 10G72% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 46mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 207mg
- Calcium
- 20mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 46MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.