Skinnytaste · by Gina Homolka★ 4.8 (37)
Protein PB & J Smoothie Bowl
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 59%
CARBS 29G38% OF CAL
6G FIBER0G ADDED16G INTRINSIC7G OTHER16G TOTAL SUGAR
FAT 9G27% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoothie bowl blending peanut butter, berries, and protein powder, topped with almonds. Quick, protein-rich breakfast.
mainamericanbowl⚡ microwave🌀 blendergluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/4 cup almond (oat or milk of your choice)
- 2/3 cup frozen blueberries (put your blueberries in the freezer!)
- 2/3 cup sliced strawberries (frozen)
- 1 scoop vanilla protein powder
- 1 tbsp peanut butter
- Optional toppings: 1 tablespoon melted peanut butter for drizzling, (blueberries, chia seeds)
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 59%
CARBS 29G38% OF CAL
6G FIBER0G ADDED16G INTRINSIC7G OTHER16G TOTAL SUGAR
FAT 9G27% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 122mg
- Total sugar
- 16g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 497mg
- Calcium
- 274mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 122MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.