The Big Man's World · by Arman Liew★ 5.0 (94)
Protein Pasta
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 83%
CARBS 42G33% OF CAL
6G FIBER29G OTHER8G TOTAL SUGAR
FAT 19G34% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked pasta layered with seasoned ground beef sauce, creamy Greek yogurt and cottage cheese mixture, and melted mozzarella. High in protein and comfort-food satisfying.
mainamericanpastabeef🥧 baking dish🔥 oven
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 14.5 ounces protein pasta (410g, uncooked, see notes)
- 1 tablespoon olive oil (15ml)
- 2 cloves garlic (6g, minced)
- 1 large onion (160g, chopped)
- 1 pound lean ground beef (450g)
- 24 ounces marinara sauce (680g)
- 1 tablespoon Italian seasoning (7g)
- 2 large eggs
- 1/4 cup parsley (12g, finely chopped)
- 1/2 cup Greek yogurt (120g, plain and non fat)
- 1 cup parmesan cheese (100g, freshly grated)
- 1 pound cottage cheese (450g)
- 1 cup mozzarella cheese (110g)
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 83%
CARBS 42G33% OF CAL
6G FIBER29G OTHER8G TOTAL SUGAR
FAT 19G34% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 876mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1068mg
- Calcium
- 268mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 876MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.