Choosing Chia · by Jessica Hoffman★ 5.0
Protein Pancakes With Protein Powder
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 25%
CARBS 18G40% OF CAL
2G FIBER14G OTHER1G TOTAL SUGAR
FAT 7G35% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes packed with protein powder and packed with protein. A nutritious breakfast that delivers 26 grams of protein per serving.
mainamericanbaked goodeggsvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup all-purpose flour
- 1/2 cup protein powder (whey protein works best)
- 3 tsp baking powder
- 1 1/4 cup milk (I use almond milk)
- 1 egg
- 2 tbsp oil (I use avocado oil)
- 1 tsp vanilla extract (optional)
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 25%
CARBS 18G40% OF CAL
2G FIBER14G OTHER1G TOTAL SUGAR
FAT 7G35% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 103mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 131mg
- Calcium
- 142mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 103MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.