Sweet Peas and Saffron · by Annie★ 4.8 (26)
Protein Pancakes with Cottage Cheese
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 14%
CARBS 16G57% OF CAL
2G FIBER4G SUGAR10G OTHER
FAT 3G21% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made with cottage cheese and eggs that pack 6 grams of protein per pancake. Light, tender, and satisfying, they'll keep you full through the morning.
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View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup cottage cheese (see note 1)
- 2 eggs
- 2 tablespoons maple syrup (see note 2)
- 1/2 teaspoon vanilla
- 1 cups white whole wheat flour (125 g; fluffed, spooned & levelled; see note 3)
- 1 teaspoons baking powder
- 1/4 teaspoon salt
- 1/4 cup milk (optional; see note 4)
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 14%
CARBS 16G57% OF CAL
2G FIBER4G SUGAR10G OTHER
FAT 3G21% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 200mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 63mg
- Calcium
- 48mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 200MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.