Fit Foodie Finds · by Emily Richter★ 5.0 (2)
Protein Pancakes Recipe (best base recipe!)
NUTRITION · PER SERVING45M COOK
CAL 36%·PRO 49%
CARBS 98G54% OF CAL
11G FIBER42G OTHER44G TOTAL SUGAR
FAT 28G35% OF CAL
12G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes enriched with protein powder and Greek yogurt, available in multiple flavor variations. Protein-rich and filling. A nutritious breakfast that satisfies.
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View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup all-purpose flour
- ½ cup Garden of Life Vanilla (Or any kind of plant-based protein powder)
- 2 teaspoons baking powder
- 2 large eggs (whisked)
- ¼ cup maple syrup
- ½ cup full-fat Greek yogurt
- ½ cup unsweetened plain almond milk
- 2 tablespoons melted coconut oil
- ¼ cup PB2
- 2 banana (sliced)
- 1 cup frozen blueberries (thawed)
- ½ cup old-fashioned oats
- ½ cup semi-sweet chocolate chips
- 1 cup granola (any kind)
- ½ cup full-fat Greek yogurt (use as a topping after making the pancakes)
At a glance
PER SERVING · TIME 45M
CAL 36%·PRO 49%
CARBS 98G54% OF CAL
11G FIBER42G OTHER44G TOTAL SUGAR
FAT 28G35% OF CAL
12G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 160mg
- Total sugar
- 44g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 945mg
- Calcium
- 244mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 160MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.