Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (6)
Protein Pancakes Recipe
NUTRITION · PER SERVING35M COOK
CAL 15%·PRO 35%
CARBS 39G52% OF CAL
2G FIBER31G OTHER7G TOTAL SUGAR
FAT 7G20% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy protein pancakes made with protein powder for sustained energy. Thick, customizable, and ready for toppings. Great for a protein-packed breakfast.
mainamericanbaked good🍳 skilletveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 ⅓ cup plant milk ((315mL))
- 2 teaspoons apple cider vinegar ((10mL))
- 1 cup flour ((120 grams))
- ⅓ cup vanilla pea protein powder ((42 grams))
- 1 tablespoon sugar ((12 grams))
- 1 tablespoon baking powder ((14 grams))
- 1 teaspoon cinnamon ((2 grams))
- 1 teaspoon vanilla extract ((5 mL))
- Pinch of salt
- Coconut oil (for the pan)
At a glance
PER SERVING · TIME 35M
CAL 15%·PRO 35%
CARBS 39G52% OF CAL
2G FIBER31G OTHER7G TOTAL SUGAR
FAT 7G20% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 5m
- Sodium
- 352mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 119mg
- Calcium
- 198mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 352MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.