Diethood · by Katerina Petrovska
Protein Pancakes Recipe
NUTRITION · PER SERVING25M COOK
CAL 56%·PRO 100%
CARBS 90G32% OF CAL
11G FIBER33G OTHER46G TOTAL SUGAR
FAT 60G48% OF CAL
14G SAT46G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made without flour, using peanut butter, ricotta, eggs, and protein powder. A protein-rich, wholesome breakfast that is filling and post-workout friendly.
mainamericaneggs🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- ½ cup creamy no stir peanut butter
- ½ cup egg whites
- ⅓ cup ricotta
- ⅓ cup protein powder (vanilla or chocolate)
- ½ cup rolled oats
- ½ cup milk
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1 teaspoon vanilla
- 1 tablespoon maple syrup (or honey, optional)
- 1 large banana (sliced)
- ⅓ cup creamy peanut butter
- 4 tablespoons maple syrup
At a glance
PER SERVING · TIME 25M
CAL 56%·PRO 100%
CARBS 90G32% OF CAL
11G FIBER33G OTHER46G TOTAL SUGAR
FAT 60G48% OF CAL
14G SAT46G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 551mg
- Total sugar
- 46g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 930mg
- Calcium
- 532mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 551MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.