Small Town Woman · by Beth Pierce★ 5.0 (10)
Protein Pancakes
NUTRITION · PER SERVING25M COOK
CAL 23%·PRO 53%
CARBS 44G38% OF CAL
5G FIBER29G OTHER11G TOTAL SUGAR
FAT 20G38% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and airy pancakes made with protein powder and cottage cheese for extra nutrition. Fluffy texture with maple syrup for serving.
mainamericanegg disheggs⚙️ food processor🍳 skilletvegetarian
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ cups all-purpose flour
- 2½ teaspoons baking powder
- ⅓ cup vanilla protein powder
- ½ cup cottage cheese
- 3 large egg whites
- 2 large egg yolks
- 1 cup whole milk
- 2 tablespoons maple syrup
- 2 tablespoons melted butter
- vegetable oil
At a glance
PER SERVING · TIME 25M
CAL 23%·PRO 53%
CARBS 44G38% OF CAL
5G FIBER29G OTHER11G TOTAL SUGAR
FAT 20G38% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 283mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 316mg
- Calcium
- 236mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 283MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.