Eating Bird Food · by Brittany Mullins★ 4.5 (73)
Protein Pancakes
NUTRITION · PER SERVING18M COOK
CAL 19%·PRO 76%
CARBS 50G53% OF CAL
6G FIBER0G ADDED0G INTRINSIC28G OTHER16G TOTAL SUGAR
FAT 3G8% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made with protein powder, banana, and oat flour, delivering over 40 grams of protein per serving. High-protein breakfast that keeps you full all morning.
mainamericaneggs🍞 toaster oven⚡ microwavedairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup liquid egg whites
- 1 scoop (25 grams) vanilla protein powder
- 1 banana, mashed
- ¼ cup oat flour
- ½ teaspoon baking powder
- 1-3 Tablespoons almond milk
- ¼ cup chocolate chips (optional)
At a glance
PER SERVING · TIME 18M
CAL 19%·PRO 76%
CARBS 50G53% OF CAL
6G FIBER0G ADDED0G INTRINSIC28G OTHER16G TOTAL SUGAR
FAT 3G8% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 334mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 767mg
- Calcium
- 309mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 334MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.