Lexi's Clean Kitchen · by Lexi★ 4.5 (4)
PROTEIN PANCAKES
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 12%
CARBS 12G39% OF CAL
2G FIBER0G OTHER14G TOTAL SUGAR
FAT 6G44% OF CAL
14G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple five-ingredient protein pancakes made with banana, egg, and coconut flour. Gluten-free and nutrient-dense, ideal for a quick breakfast or pre-workout meal.
mainbaked goodeggs🍳 skilletgluten freevegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 medium bananas (ripe)
- 2 eggs
- 2 scoops (about 32 grams protein powder)
- 2 tablespoons 15 grams coconut flour
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract (optional)
- 1/4 teaspoon cinnamon (optional)
- 1-2 tablespoons Ghee (or avocado oil, for cooking)
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 12%
CARBS 12G39% OF CAL
2G FIBER0G OTHER14G TOTAL SUGAR
FAT 6G44% OF CAL
14G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 48mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 212mg
- Calcium
- 29mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 48MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.