Protein Pancakes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made in a blender from oats, banana, Greek yogurt, egg, and protein powder. High in protein and easy to prepare. Delicious topped with maple syrup and fresh fruit.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup milk (plus more as needed)
- 1 medium very ripe banana
- 3 large eggs
- ½ cup whole milk Greek yogurt
- 1 tablespoon avocado oil (plus more for the pan)
- 1 tablespoon maple syrup (plus more for serving)
- 1 teaspoon vanilla extract
- 2 cups whole rolled oats
- 2 scoops protein powder (about ¼ cup (I use 365 Organic Pea Protein, Unflavored))
- 1 tablespoon baking powder
- ½ teaspoon sea salt
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 65mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 105mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 65MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.