Cooking Classy · by Jaclyn
Protein Pancakes
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 49%
CARBS 28G37% OF CAL
4G FIBER19G OTHER6G TOTAL SUGAR
FAT 10G30% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed pancakes made with oat flour and protein powder, sweetened naturally. A nutrition-focused breakfast that tastes indulgent.
mainamericanbaked goodeggs🍳 skilletgluten freevegetarian
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3/4 cup (90g) oat flour*
- 1/3 cup (32g) plain unflavored whey protein powder
- 1 Tbsp (9g) coconut sugar ((or white sugar))
- 1 tsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp salt
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg ((optional))
- 1 cup (226g) plain fat free Greek yogurt**
- 2 large eggs
- 1 Tbsp avocado oil
- 1/4 cup water
- 1 tsp vanilla extract
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 49%
CARBS 28G37% OF CAL
4G FIBER19G OTHER6G TOTAL SUGAR
FAT 10G30% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 387mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 292mg
- Calcium
- 156mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 387MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.