Protein Pancakes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy protein pancakes packed with 21 grams of protein per serving, made by blending oats, banana, yogurt, and protein powder. Quick to make and substantial for a breakfast that keeps you satisfied.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1 ½ cups old-fashioned rolled oats or quick oats; do not use steel-cut oats or instant oats
- 2 very large bananas (about 1 ½ cups once mashed)
- ⅓ cup plain Greek yogurt
- 1 large egg
- ¾ cup liquid egg whites
- ½ cup vanilla or chocolate protein powder (about two scoops)
- 1 ½ teaspoons baking powder (I recommend aluminum-free)
- ¾ teaspoon ground cinnamon
- ½ teaspoon kosher salt
- ¼ teaspoon ground nutmeg
- Butter or oil (for cooking the pancakes)
- Maple syrup
- Vanilla Greek yogurt
- Fresh fruit
- Peanut butter
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 182mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 152mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.