Dinners, Dishes and Desserts · by Erin Sellin★ 5.0 (3)
Protein Pancakes
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 43%
CARBS 42G44% OF CAL
4G FIBER15G OTHER23G TOTAL SUGAR
FAT 15G36% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed pancakes blended with oats, protein powder, Greek yogurt, and eggs—no refined flour or sugar needed. Fluffy and satisfying with natural sweetness from honey.
mainamericanbaked goodeggs🍳 skillet🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup Old Fashioned Oats
- 1 teaspoon ground cinnamon
- 1 scoop Vanilla Protein Powder
- 1 teaspoon vanilla extract
- 1 cup plain Greek yogurt
- 1/3 cup milk
- 2 Tablespoons honey
- 1 whole egg
- 1/4 teaspoon baking powder
- Peanut Butter
- Fruit
- Pure Maple Syrup
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 43%
CARBS 42G44% OF CAL
4G FIBER15G OTHER23G TOTAL SUGAR
FAT 15G36% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 131mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 449mg
- Calcium
- 256mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 131MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.