The Clean Eating Couple · by Liz Marino★ 5.0 (13)
Protein Pancake Recipe
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 31%
CARBS 26G54% OF CAL
2G FIBER0G ADDED0G INTRINSIC14G OTHER11G TOTAL SUGAR
FAT 6G29% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein pancakes made with cottage cheese and protein powder. Fluffy and substantial enough for a complete breakfast.
mainamericanbaked goodeggs🍳 skillet🌀 blendergluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¾ cup cottage cheese
- ⅔ cup oat flour
- ¼ cup vanilla protein powder (whey or vegan - see notes for details)
- 2 large eggs
- 2 teaspoons baking powder
- 2 tablespoons honey
- 2 tablespoons milk or milk alternative
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 31%
CARBS 26G54% OF CAL
2G FIBER0G ADDED0G INTRINSIC14G OTHER11G TOTAL SUGAR
FAT 6G29% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 214mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 172mg
- Calcium
- 86mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 214MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.