Choosing Chia · by Jessica Hoffman★ 5.0
Protein Pancake Bowl Without Protein Powder
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 51%
CARBS 73G65% OF CAL
4G FIBER42G SUGAR27G OTHER
FAT 13G26% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed baked pancake bowl made without protein powder, using cottage cheese, oats, and eggs. Topped with berries for a nutritious breakfast.
mainamericanegg disheggs🥧 baking dish🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup quick oats or oat flour
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1 egg
- 1/2 cup cottage cheese
- 1–2 tbsp maple syrup (or sweetener of choice)
- 1 tsp vanilla extract
- 1–2 tbsp milk of choice
- Optional: berries, chocolate chips, or nuts
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 51%
CARBS 73G65% OF CAL
4G FIBER42G SUGAR27G OTHER
FAT 13G26% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 799mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 426mg
- Calcium
- 209mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 799MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.